Personal Training

Personal Training is all about staying motivated, getting results, and getting them on schedule. Dougie Gair PT can help you to achieve these results, whether it be health + fitness, better body shape, weight loss, muscle building or Sports Performance.

Every client is individual in their own way, and every client requires there own individual program to meet their goals. What I do is take your individual requirements into consideration to develop a program which is right for you. Training will only take place with me, ensuring that you are working on a one-on-one basis throughout your sessions, which allows you to focus on you, and me to focus on your results.

My priority is to inspire and motivate you, using a wide range of training methods to ensure interest is kept high and that your body is always being challenged in different ways.

Following an initial consultation and assessment, I will be able to design and develop your training program. Programs will be progressive and challenging, taking you through all stages of fitness in your path to success.