Personal Training is all about staying motivated, getting results, and getting them on schedule. Dougie Gair PT can help you to achieve these results, whether it be health + fitness, better body shape, weight loss, muscle building or Sports Performance.
My priority is to inspire and motivate you, using a wide range of training methods to ensure interest is kept high and that your body is always being challenged in different ways.
Following an initial consultation and assessment, I will be able to design and develop your training program. Programs will be progressive and challenging, taking you through all stages of fitness in your path to success.